Chicken & Sweet Potato Skillet Lunch!
6 boneless chicken thighs
1-2 sweet potatoes cubed
1 cup of broccoli...
1/2 cup of chopped onions
1 Tablespoon of chopped garlic
3 Tablespoons of butter
1/2 cup olive oil
1 lemon cut in half
2 teaspoons salt
3 teaspoons pepper
Pour olive oil in an iron skillet and heat on medium high. Now place your chicken thighs into frying pan, season with the salt and pepper. Once the chicken is lightly browned turn and brown other side and remove from skillet onto a plate.
Now add to the skillet onions, garlic and butter and cook for about 2 minutes. Add the chicken back to skillet and cover and cook for an additional 3 minutes uncover and add the broccoli, squeeze lemon juice over the entire skillet cover and cook another 5 minutes on medium heat. Turn chicken once during the last 5 minutes for a deep golden brown on each side.
6 boneless chicken thighs
1-2 sweet potatoes cubed
1 cup of broccoli...
1/2 cup of chopped onions
1 Tablespoon of chopped garlic
3 Tablespoons of butter
1/2 cup olive oil
1 lemon cut in half
2 teaspoons salt
3 teaspoons pepper
Pour olive oil in an iron skillet and heat on medium high. Now place your chicken thighs into frying pan, season with the salt and pepper. Once the chicken is lightly browned turn and brown other side and remove from skillet onto a plate.
Now add to the skillet onions, garlic and butter and cook for about 2 minutes. Add the chicken back to skillet and cover and cook for an additional 3 minutes uncover and add the broccoli, squeeze lemon juice over the entire skillet cover and cook another 5 minutes on medium heat. Turn chicken once during the last 5 minutes for a deep golden brown on each side.
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